Drills & Skills
Our Drills & Skills program was developed to elevate and enhance all fitness levels in our youth, as well as promote a solid emotional foundation by using key training techniques which also include opportunities to enhance personal leadership skills in our future adults.
* * 4 week course for ages 8 thru 13
* Maximum 20 individuals per course
Registration Fee
$55.00 member per session
Session times
Tuesdays and Thursdays 5:00-6:00 pm
Call (901) 752-1111 for the session dates.
Course Descriptions
Core: The body
is only as strong as its weakest link. The body's midsection needs to be
solid and strong. This course will focus on the "power center"
of the body, increasing its ability to generate strength to bring dynamic,
coordinated, and skillful responses form the entire body.
Upper/Lower Body: This
course will focus on the development of upper and lower body strength and endurance
while maintaining a cardio level.
Quick Twitch/Cardio:
Heart rate education and monitoring will be included here. Speed and
response time will be nurtured in this course. Recovery education will
also be evident as we travel thru many drills.
Endurance: Let's
learn about both cardio endurance and muscle endurance. Both will be very
applicable in any sport, and this course is the perfect opportunity to
discover just that.
You can sign up for Drills & Skills at the front desk. If you have questions, please call (901) 752-1111 and ask for Cheryl Senter-Thweatt.
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