Cordova Athletic Club					7950 Club Center Cove, Cordova TN 38018
Group Fitness Schedule					(901) 752-1111 fax (901) 752-1007
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
5:15a		Spinning (Rachael)	Sculpting      (Rachelle)	Spinning (Fran)	Sculpting      (Amy M)	Spinning (Susan)
5:30a
5:45a
7:00a
7:45a							Trekking * 45m (Staff)
8:00a		Tai Chi (Sarah Li)		Tai Chi (Sarah Li)		Tai Chi (Sarah Li)
---		Aqua Aerobics (Mary)		Deep Water (Cheri)		Deep Water (Isabel)
8:30a			Trekking (Shari)		Boot Camp (Shari)		Pilates (Carrie)
8:45a							Spinning (Karin)
9:00a		Aqua Aerobics	Aqua Aerobics	Aqua Aerobics	Aqua Aerobics	Aqua Aerobics	Aqua Aerobics
9:00a		Spinning (Shari)	Spin Flex    (Amy)	Spinning (Adina)	Spin Flex    (Christine)	Spinning (Christine)
9:00a		Turbo Kick     (Cheri)		Kickboxing (Gina)			TurboKick 45m (Melissa/Isabel)
9:15a						Zumba           (Ruth)
9:30a			Sculpting      (Shari)
9:45a							Muscle Mix 45m (Melissa/Isabel)
10:00a				Sculpting ** (Gina)
10:00a		Core Ball (Cheryl)		Pilates (Amy M.)	Core Ball (Christine)	Pilates       (Christine)
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10:15a		Yoga (Cheri)	Senior Strength (Sue)		Dance 101 (Sue)	Senior Strength (Sue)	12:00pm Karate (Patrick)
3:30p	Spinning (Carl)
4:00p	Zumba  (Isabel)
4:30p		KidsKicks		KidsKicks		KidsKicks
5:00p		Zumba           (DJ)
5:30p		Spinning (Carl)	Spinning (Gina/Amy)
5:45p			Yoga (Cheri)		Yoga (Traci)
5:45p		Bootcamp (Christine)	Turbo Kick (Melissa)	Zumba        (Britney)	Kickboxing (Gina)
6:00p				Spin Flex - 90m (Melissa)	Spinning (Carl)
6:00p		Core Ball (Cheryl)		Core Ball (Cheryl)
7:00p		Pilates    (Christine)			Pilates    (Carrie)
7:00p			Karate		Karate
7:00p		Aqua Aerobics	Aqua Aerobics		Aqua Aerobics
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	Sun	Mon	Tue	Wed	Thu	Fri	Sat
	Floor	Mind/Body	Gym	Karate	Spinning Room	Swimming Pool	6/13/2008
Club Hours: Monday - Thursday 5a-10p, Friday 5a-8p, Saturday 7a-7p, Sunday 8a-6p
GROUP FITNESS CLASS DESCRIPTIONS
Boot Camp		This class is the ultimate for the cross-trainer, challenging your agility, speed, strength, and endurance.  You’ll never be stuck-in-a-rut with this experience.  Minimal choreography, maximum intensity. (1 hour)
Core Ball		A workout on the stability ball incorporating balance, core stability, upper and lower body strength.  (1 hour)
Dance 101			Slow it down some and join in with dance moves choreographed to each song focusing on Core Strength, Flexibility and Balance.  Beginners to advanced, this class will keep you moving and having fun at the same time.
Dance In Action			Turn up the music and groove! Dance rhythms working muscle tone and body balance. A combination of various moves of dance such as belly dancing, jazz and free form. Continuous movement for All Levels that keeps the heart rate up!
Kickboxing		A dynamite workout proving effective for the entire body.  A cardiovascular challenge promoting endurance and strength using bags.  Gloves are strongly suggested.  Please arrive ten minutes early for equipment setup if you are new to Kickboxing.  (1 hour)
Muscle Mix		Strength training using a variety of equipment including free weights, weighted bar, and resistance tubing to improve muscular strength in the major muscle groups.
Pilates		This mat inspired workout utilizes a unique system to create a power center while allowing stretching and lengthening of your muscles.  Will improve posture, increase flexibility, and improve balance.  For all fitness levels.  (1 hour)
Sculpting		Total body strength class using weights and tubing.  (1 hour)
Senior Strength		A strength class designed for those who wish to stay fit forever, using weights, tubing, and resistance balls.  Special consideration will be given to those who are not able to use the ball. Staying mature and motivated!  (45 minutes)
Spinning		A stationary cycling class designed to nurture all fitness levels.  Before you know it, you’ll become a spinning “junkie”.  Please arrive ten minutes early for equipment setup, or ask the front desk about Spin 101 if you are new to Spinning. (50 minutes)
Spin Flex		Spin Flex - Need more strength in your spin class? Spin Flex is a combo class format that uses flex bands, tubing and medicine balls to train the major muscle groups, paying special attention to the upper body.
Step		Using the step, and lots of options, this class will keep you flowing through some awesome choreography.  Work up a sweat and forget the hour has gone by!
Tai Chi		A low impact, mind-body Chinese discipline to improve strength, flexibility, and balance. (1 hour)
Trekking		A treadmill class on the cardio floor!  (40 minutes)
Turbo Kick		The hottest kickboxing class around! TK combines athletic moves, sports drills, hip hop flavor, & so much more. Ready to take your kickboxing class to the next level?
Yoga		Introduces the ancient discipline of personal development that balances body, mind, and spirit. We will learn a series of physical postures as well as practical methods for relaxation, proper breathing, meditation, and concentration that promote health, alleviate stress, improve skeletal alignment, and increase muscular strength and flexibility.
Zumba		Zumba combines high energy and motivating Latin and International music with unique moves and combinations that allow you to dance away your worries. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of body sculpting movements with easy to follow dance steps.